Developing pattern and consistency is important in any new effort.  Three days in, I can see it's all too easy to shuffle some things to the back burner while focusing on other things and that probably doesn't lend itself well toward balance.  I have had stillness time each day, but some days it's the 5 minutes before I drift off to sleep that I remember to quiet down and reflect and consider the divine.  I walked gingerly on my sore leg, and read a few news articles, but nothing all that productive, whereas on Saturday I was raring to go, spent my 20 minutes in stillness, did a 30 minute walk, read my book, worked on my project, hugged my boy, and pampered my wife (she might see it differently...).

But I am moving forward, and that's the overall trend I want to have.  My new addition is to track my intake via www.mynetdiary.com. If Mind, Body, Spirit health is the goal, then knowing what I'm consuming should help also.  I will walk to work today and most days, but try to add some bike riding and hopefully swimming once I get vaccinated.  Today, I will listen to inspired music during stillness time... really like the works of "Sleeping at Last."

I see another friend has joined me on the blog... Thanks Dlares.  Glad to know we're sharing the journey.

Thought for the Day:  "The quickest way for a tadpole to become a frog is to live loyally each moment as a tadpole."